| Body In Balance Acupuncture Newsletter |
|
 Although it is hard to believe after such a beautiful weekend, winter is soon approaching. Having survived the first two months of fall, November is often associated with preparing for the change in seasons and the busy holiday season. This is the warm-up month!
In this newsletter (our first official!) you'll find great information to keep you healthy and happy, learn more about our practice and the practice of acupuncture, as well as introduce you to our online store. Enjoy!!
- Leslie & Melanie
|
|
Acupuncture Decreases Post-Surgical Pain
 Researchers at Duke University Medical Center in North Carolina recently reviewed the results of 15 clinical trials on the effectiveness of acupuncture post surgery. The trials showed that patients receiving acupuncture before or after different types of operations had significantly less pain afterward than patients who did not receive the acupuncture. It also found the acupuncture group required less morphine and in turn, had reduced side effects like vomiting and nausea.
For more on this story, click here.
|
Pump up the Iron
Did you know that 7% of Canada's population (and upwards of 40% in some groups) is iron deficient? Low iron is the most common nutrient deficiency, often leading to anemia. How much do we need?
- Young women - 12-13mg/day
- Adult women - 13 mg/day
- Pregnant women - 18-23 mg/day
- Post menopause - 8 mg/day
- Men - 9 mg/day
- Children - 6-10 mg/day
There are two forms of dietary iron: heme (animal foods) and non-heme (plants and eggs). Eggs are rich in iron and are a quick staple for breakfast, lunch or dinner. Legumes like beans, lentils, chick peas and kidney peas can be added to soups to increase the nutritional value. Try combining Vitamin C with a meal abundant with iron to increase your body's absorbency. Floradix Iron Liquid is an excellent iron supplement made from natural iron sources and is often easier to digest than the iron found in most multi vitamins.
|
"What we focus on expands"
- Deepak Chopra
Aware or not, everybody seeks to be lost in paradise - a peaceful, safe, welcoming environment. Our incessant speed of modern life leaves us in dire need of relaxation from the stress and complexity that bombard us. Meditation can take you to a state of thoughtless awareness.
If you are new to meditation, try this simple technique. Find a comfortable place to lie with a light blanket. Close your eyes and direct all of your thoughts to your breath. With every inhalation think "inhalation" and with every exhalation think "exhalation". As soon as your mind strays, direct it back to these two simple thoughts.
Or try one of these Guided Meditation CD's.
|
|
Body In Balance Online Store
store.bodyinbalanceacupuncture.com
Did you know our store is now carrying another top of the line steel bottle? Introducing Otterbottle, a Calgary-based company that is committed to the highest quality production of stainless steel bottles.
Our online store is committed to providing some of the best prices in Canada. Besides our great line of bottles, our store also carries other health and wellness products.
Use the coupon at the bottom of this newsletter for 10% off!
store.bodyinbalanceacupuncture.com
|
Movember changes the face of men's health
November 1st marked the beginning of Movember (formerly known as November). Men across Canada will grow a moustache (or Mo - Australian slang) for prostate research. At the beginning of the month, men with a clean shaven face will start to grow their Mos. These Mo Bros - along with their Mo Sistas - will raise awareness and donations for the Prostate Cancer Research Foundation of Canada.
So far we have one Mo Bro amongst us. Anyone else up for the challenge? Click here to register, donate or get more information.
|
Images of Hope
Raising money for Generations of Hope
 Sadly 1 in 6 couples in Calgary have trouble conceiving and often left with no other option except costly fertility treatments. Generations of Hope Fertility Assistance Fund Fund was created in 2005 for couples who would otherwise not be able afford the expensive option of treatments like IVF. Images of Hope is a fundraiser showcasing photos and families touched by the work of the Regional Fertility Program. This year event is Friday March 6th 2009 and Hotel Arts. Click here for more information.
|
Other great sites of interest
Spud.ca - offers local and organic grocery delivery.
Wordle - a fun graphic for words.
Etsy - is your place to buy and sell all things handmade. Leslie can't get enough of it!
Ikea Hacker - make new stuff with your last trip to Ikea.
Safe Mama - child safety, product recall, health, well-being, eco-conscious resource.
|
|
|
|
|
We want to thank all of you for making our practice one that is full of laughter and energy. We look forward to continuing to support you through the coming year and wish you all a wonderful holiday season.
Peace and Blessings,
Leslie Ring Adams
Melanie Mercer
Body In Balance Acupuncture
lesliera@calgarywinterclub.com
melaniem@calgarywinterclub.com
|
|
| Save 10% |
For holiday presents and stocking stuffers, think Health and Wellness. Receive 10% off on all items in stock at store.bodyinbalanceacupuncture.com. Just in time for the holiday season! Enter BIB1144 at the checkout. Feel free to pass this on!
|
Offer Expires: November 31, 2008 
|
|
|
